Serving Margate, Coral Springs and Coconut Creek Florida
Being able to do a plank correctly will benefit your CORE tremendously, but only when done with proper form. The list of benefits of this exercise is extensive and includes far more than just achieving a tight, toned core. See Dr Adam’s video & recommendations…
By Dr. Adam Friedman – My own experience with intermittent fasting has basically changed my life. And I want to tell you about it in this week’s blog post. I have far less overall body fat, I have significantly fewer digestive issues, my sleep patterns have improved, Iโm less tired […]
OUR POSTURE SUCKS – By Dr. Adam J. Friedman – Posture has long been studies as a potential cause of lower back and neck pain, and in this blog post, we will take a closer look at some recent research discussing the issue. Proper postural alignment is crucial in allowing […]
Often misunderstood to be a diagnosis, sciatica is actually the term for a collection of symptoms, predominantly lower back pain combined with nerve pain that typically extends through the buttock’s region and down one leg. Itโs one of the most prevalent forms of lower back pain and is regularly treated […]
If you are looking for great Chiropractic in Margate, Florida look no further! At CARE Wellness Center, we have assembled the most experienced, caring and knowledgeable chiropractic team in the South Florida area, serving the residents of Margate, Coconut Creek, Coral Springs and Pompano Beach. Dr. Adam Friedman is a […]
The neck region is the most vulnerable region of our spine. Most people will not experience severe injury to the neck, however sprains of the delicate ligaments with subluxation (misalignment) do commonly occur and it is important to get treated with quality chiropractic care. In this post Dr. Adam discusses […]
So, you’re hurting. It’s been going on for some time now and you want to finally do something about it. You go online and begin to search for a Chiropractor in Coconut Creek and what you find within 5 miles from your house is that there are so many doctors […]
Ever wake up in the morning, lean over to hit the alarm and feel like that the limber, pain free body you once knew has changed overnight? Sitting up in bed mentally preparing yourself to take that first step on the way to the bathroom used to seem effortless, now […]
What are Chiropractic adjustments and why does yourย chiropractorย want to do this to your spine? Aย chiropractic adjustmentย or spinal manipulation is a procedure which allows for moving the bones of your spine called vertebrae. This can be performed by hand or by instrument and is designed to put the bones of your […]
Patients with headaches also commonly complain of neck pain. This relationship is the rule, not the exception and therefore, treatment for headaches must include treatment of the neck to achieve optimum results. The term, โcervicogenic headachesโ has been an accepted term because of the intimate connection between the neck and […]
