The Graston Technique was developed by David Graston, an athlete who suffered a debilitating knee injury. Frustrated by the lack of progress with traditional rehabilitation methods, Graston applied his background in machining and engineering to create a set of specialized tools. These tools were designed to treat the scar tissue that was affecting his range of motion and causing pain. The technique was further developed and refined through collaboration with healthcare professionals, leading to the method used today.
Science Behind the Graston Technique
The Graston Technique is grounded in the principle of cross-fiber massage. This involves using specially designed stainless-steel instruments to specifically detect and treat areas exhibiting soft tissue fibrosis or chronic inflammation. The key elements include:
- Breaking Down Scar Tissue and Fascia Restrictions: The tools are used to break down scar tissue and fascial restrictions, which are often associated with various conditions like strains, sprains, and other soft tissue injuries.
- Stimulating Local Inflammatory Response: The technique creates a controlled microtrauma to the affected area, which stimulates a local inflammatory response. This initiates reabsorption of inappropriate fibrosis or excessive scar tissue and facilitates a cascade of healing activities resulting in remodeling of affected soft tissue structures.
- Increasing Blood Flow: The use of these tools also increases the rate of blood flow to the area, which accelerates the healing process.
- Improving Cellular Activity: The technique has been known to stimulate fibroblast proliferation, which is essential in the formation of new collagen and proper wound healing.
Studies on the Efficacy of the Graston
Several studies have been conducted to evaluate the efficacy of the Graston Technique. Here are a few noteworthy findings:
- Chronic Achilles Tendinopathy: A study published in the “Journal of the American Osteopathic Association” in 2013 found that the Graston Technique, along with eccentric exercise, was effective in treating chronic Achilles tendinopathy.
- Plantar Fasciitis: Research has indicated that the Graston Technique can be effective in reducing pain and improving function in patients with plantar fasciitis.
- Range of Motion: A 2007 study published in the “Journal of Manipulative and Physiological Therapeutics” reported that the Graston Technique improved range of motion in individuals with a shoulder injury.
- Neck Pain: A study in the “Journal of Physical Therapy Science” in 2017 found significant improvements in neck pain and cervical range of motion among office workers after treatment with the Graston Technique.
The Graston Technique, as part of a comprehensive treatment plan, has shown to be a valuable tool in managing a variety of musculoskeletal conditions. Call 954-586-8088 to book an appointment with Dr. Adam Friedman today!
